Reel Chow Blog

Culinary Postings from the Original Gourmet Craft Service Industry Insider

French Feast for Tout Sweet

Being a lover of French culture and cuisine, this special Tuesday post is inspired by Karen Wheeler’s third memoir, Tout Soul and today’s Q&A with her on Little Maison. Karen Wheeler is a former fashion editor and the author of three memoirs of her life in France. She also provides regular updates on her blog www.toutsweet.net and on Twitter.

One of Karen’s favorite French meals is steak with a side of french mustard and chips or as the French say: bavette et pomme frites. This is a classic French dish, with beef cuts such as hangar (onglet) and flank (bavette) primarily used. Many of the steaks are served with caramelized shallots (échalottes) in a red wine sauce or French mustard.

Bavette et pomme frites avec tarragon French mustard.

Bavette et pomme frites avec tarragon French mustard. ©Reel Chow

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Grilled Triploid Oysters

While in California, we were excited and determined to grill fresh oysters on the barbecue. I went to Captain Kidd’s Fish Market in Redondo Beach and bought a dozen Triploid Oysters from the Ekone Oyster Company in Washington State.

Oysters

Oysters from Captain Kidd's. ©Reel Chow

Captain Kidd’s is an amazing seafood joint, with a wide range of fish and crustaceans available. It’s exceedingly clean, and the employees are friendly, engaging, and quick to give advice if you ask for it. You can buy anything raw to bring home, or have it cooked their while you wait. There’s not many places offering services like that these days.

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Winter-Spring Roast Chicken

Reel Chow Original Recipe!The inspiration for my Winter-Spring Roast Chicken is based on the warm winter New York is experiencing this year. It was sunny and 50 degrees Fahrenheit outside when I decided to develop this recipe. For the flavors of spring, I used fresh tarragon, organic carrots, lemon and coconut milk. Sweet potatoes provided a taste of winter.

I used a different technique while roasting the four and one-half pound chicken. First, my husband Ron butterflied the chicken. Always interested in sharp toys, he has a procedure where he removes the spine with kitchen shears. He then spreads the chicken open, and cuts out the keel bone, or breast bone. This is easier than it sounds. In future posts, we will provide video of him doing this operation, as many wonderful dishes can be made with a whole chicken from this point.

With the spine and breast bone removed, I could now lay the chicken flat in my large Pyrex dish. The purpose of laying the chicken flat was to partially braise it in the coconut and lemon juice while roasting. This enabled the meat to soak up the juice while keeping it tender.

Winter-Spring Roast

Winter-Spring Roast. ©Reel Chow

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Brown Rice with Raw Cashew and Organic Gluten-Free Tamari

Reel Chow Original Recipe!From time to time, especially after a hard workout at the gym, I sometimes suffer from hypoglycemia, or low blood sugar. When I start to feel a little shaky or break out in a cold sweat, I have to eat. When desperate, sometimes whatever is in sight seems like a good idea. This obviously can be really bad if you are on the road and find yourself surrounded by nothing but fast food joints. Since I can’t predict when an episode like this might occur, I keep gluten-free snack bars and raw, unsalted cashews in my purse. Armed this way keeps me from making toxic hunger-based decisions.

One of my favorite quick, light lunches can be thrown together with five easy ingredients, plus it’s nutritional. I usually have a pot of organic brown rice leftover if I made some for dinner the night before. Recently, I started to feel the onset of shakes, so I put this original dish together.

Brown Rice with Raw Cashew and Organic Gluten-Free Tamari. ©Reel Chow

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