Reel Chow Blog

Culinary Postings from the Original Gourmet Craft Service Industry Insider

Shrimp and Mango Salad

Reel Chow Original Recipe!I hardly ever make shrimp anymore. I think it’s because after Ron and I started dating we probably ate shrimp twice a week. We just enjoyed eating it. Shrimp is one of those foods with which you can have fun switching up the flavor. I went through a period of no shrimp after a while for a few years, but all things culinary come in cycles. The other day at the fish market, I saw fresh jumbo shrimp, and it gave me the craving for my old shrimp salad.

This is a recipe I have been making for years, way back while Ron and I were still dating. The shrimp is marinated in turmeric, fresh ginger, dried dill and sliced shallots with light extra virgin olive oil. It’s a spicy shrimp dish without the intense heat.

Shrimp and Mango Salad.

Shrimp and Mango Salad. ©Reel Chow

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Chia Seeds, the Perfect Addition

Reel Chow Mini-recipe inside!One of the fastest-growing health trend is the chia seed. Sure, you can grow it into a pet plant via some crazy late night television offer, but it can also provide lots of good nutrients into your diet.

An Aztec super food, chia seeds are high in protein, antioxidants, omega fatty acids and calcium. You can buy them ground, or whole and organic. Since hearing the latest buzz, I decided to give chia seeds a try by replacing my usual protein powder in my smoothies or oatmeal every morning.

Mango & Coconut Chia Smoothie

Mango and Coconut Chia Smoothie. ©Reel Chow

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