Reel Chow Blog

Culinary Postings from the Original Gourmet Craft Service Industry Insider

Corn Bisque with Pinapple Sage

Reel Chow Original Recipe!

On our recent trip to Baltimore, for lunch we stopped into Sotto Sopra on North Charles Street. We had no plans to dine there and were very fortunate to stumble upon it.

Ron and I were in Baltimore for the poetry at the CityLit Festival, which just happened to be right around the corner from Sotto Sopra. I was craving fish with some type of greens and Ron was happy to find a place close to the festival that would satisfy my specific cravings. For some reason, he can eat anywhere and find something on any menu, even with his “eat no mammals” mantra. On the other hand, it’s not as easy for me, which he points out often.

Corn Bisque with Pineapple Sage.

Corn Bisque with Pineapple Sage. ©Reel Chow

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Chia Seeds, the Perfect Addition

Reel Chow Mini-recipe inside!One of the fastest-growing health trend is the chia seed. Sure, you can grow it into a pet plant via some crazy late night television offer, but it can also provide lots of good nutrients into your diet.

An Aztec super food, chia seeds are high in protein, antioxidants, omega fatty acids and calcium. You can buy them ground, or whole and organic. Since hearing the latest buzz, I decided to give chia seeds a try by replacing my usual protein powder in my smoothies or oatmeal every morning.

Mango & Coconut Chia Smoothie

Mango and Coconut Chia Smoothie. ©Reel Chow

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Winter-Spring Roast Chicken

Reel Chow Original Recipe!The inspiration for my Winter-Spring Roast Chicken is based on the warm winter New York is experiencing this year. It was sunny and 50 degrees Fahrenheit outside when I decided to develop this recipe. For the flavors of spring, I used fresh tarragon, organic carrots, lemon and coconut milk. Sweet potatoes provided a taste of winter.

I used a different technique while roasting the four and one-half pound chicken. First, my husband Ron butterflied the chicken. Always interested in sharp toys, he has a procedure where he removes the spine with kitchen shears. He then spreads the chicken open, and cuts out the keel bone, or breast bone. This is easier than it sounds. In future posts, we will provide video of him doing this operation, as many wonderful dishes can be made with a whole chicken from this point.

With the spine and breast bone removed, I could now lay the chicken flat in my large Pyrex dish. The purpose of laying the chicken flat was to partially braise it in the coconut and lemon juice while roasting. This enabled the meat to soak up the juice while keeping it tender.

Winter-Spring Roast

Winter-Spring Roast. ©Reel Chow

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